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complete squads after PSL 9 Draft (Pakistan Super League)
The Pakistan Super League (PSL) season nine will take place in February/March next year and the squads of all six teams have been confirmed. The PSL 9 Draft took place on Wednesday at the National Cricket Academy (NCA) in Lahore where teams finalised their squads after going through extensive process of team selection. Final squads of PSL teams: Karachi Kings: Kieron Pollard, Daniel Sams, Mohammad Nawaz, Tim Siefert, James Vince, Hasan Ali, Shan Masood, Shoaib Malik, Tabraiz Shamis, Mohammad Amir Khan, Anwar Ali, Arafat Minhas, Mir Hamza, Muhammad Akhlaq, Muhammad Irfan Niazi, Sirajuddin, Saad Baig, and Jamie Overton. Lahore Qalandars: Fakhar Zaman, Rassie Van der Dussen, Shaheen Afridi, Sahibzada Farhan, Haris Rauf, David Wiese, Sikandar Raza, Abdullah Shafique, Zaman Khan, Imran Jr, Ahsan Hafeez Bhatti, Dan Lawrence, Mirza Tahir Baig, Rashid Khan, Syed Faridoun Mahmood, Jahandad Khan, Shai Hope, and Kamran Ghulam. Islamabad United: Jordan Cox, Naseem Shah, ...
Ukraine war: Dozens wounded in missile strikes on Kyiv
Dozens of people have been injured in a wave of missile strikes on the Ukrainian capital Kyiv overnight, authorities say. Fifty-three people were hurt in the attacks, including six children, Kyiv mayor Vitali Klitschko said. Kindergarten and hospital buildings were reportedly damaged by debris as authorities said 10 Russian ballistic missiles had been shot down. The strikes happened after President Volodymyr Zelensky left the US. His plea for Congress to agree more military aid for Ukraine made little progress in winning over reluctant Republicans. EU leaders will also discuss further aid for Ukraine on Thursday, and European Commission President Ursula von der Leyen said "we must give Ukraine what it needs to be strong today". Mr Zelensky promised a response to Wednesday's overnight attack. "Russia has proven once again that it is a heinous country that fires missiles at night, trying to hit residential areas, kindergartens, and energy facilities during the winter...
Does a healthy diet keep you healthier?
Yes, maintaining a healthy diet is an essential component of overall health and well-being. A balanced and nutritious diet provides the necessary nutrients, vitamins, and minerals that your body needs to function properly. Here are some ways in which a healthy diet contributes to your health: Nutrient Supply: A well-balanced diet ensures that your body receives an adequate supply of essential nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. These nutrients play crucial roles in various bodily functions, such as energy production, immune system function, and maintenance of tissues and organs. Weight Management: Eating a balanced diet helps regulate your weight. Consuming the right amount of calories and maintaining a healthy balance between macronutrients can prevent excessive weight gain or loss, reducing the risk of obesity-related diseases. Disease Prevention: A healthy diet is associated with a lower risk of chronic diseases such as heart disease,...